How many push-ups you should be able to do at every age
Drop and give us… well, read on for how many.
Your ability to do push-ups indicates more than just how muscular your arms are — the number you...
Simple throat swab may offer clues about health risks in older adults
New research by Flinders University has uncovered a potential marker that could provide valuable insights...
Second of five new blood pressure hubs rolls out at Milwaukee County Senior Centers
MILWAUKEE, Wisconsin, Mar. 4, 2025 — The collaborative effort between the American Heart Association and Milwaukee County...
Milwaukee County and AHA Announce Senior Centers Will now Have Blood Pressure Screen-and-Refer Hubs
MILWAUKEE – Milwaukee County Department of Health and Human Services (DHHS) is partnering with the American Heart Association (AHA) to empower older adults to improve their heart health....
I improved my heart health at 76 with this 10-minute daily routine (my doctor...
Growing older doesn’t mean giving up on fitness. In fact, building endurance becomes even more crucial as we age, supporting everything from heart health to daily independence....
Group Sports for Seniors: Boost Health & Happiness
Ready to unlock the fountain of youth? It’s not hidden in a bottle or a pill – it’s right there on your local sports field! Let’s dive...
Health Benefits of Exercise and Physical Activity
EspañolPhysical activity is essential for healthy aging, and it can be beneficial at any stage of life. Some potential benefits are...
Sound Living: Heart Health for Older Adults – 2/22/2025
https://audioboom.com/posts/8656071.mp3
February is National Heart Month. This year’s theme is “Know Your Numbers, Own Your Heart” which emphasizes the importance of understanding and managing key cardiovascular risk factors,...
