A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any healthier than regular foods?SaveYou have reached your maximum...
Vegan diet can make you wealthy, in addition to healthy, study finds
Cinch your waist — and your wallet — by going vegan.
Switching to a vegan diet could improve your health, not to mention your savings, a new...
Produce Innovation: A key ingredient to addressing America’s health crisis
Innovation is a cornerstone of 21st century life. Whether it’s artificial intelligence, kimchi BBQ pork rinds or the latest phone app, we are constantly bombarded with the different...
#1 Thing To Do Before a Big Meal to Prevent Overeating
Whether it’s a family gathering, holiday celebration or big dinner party, overeating during big meals can leave you feeling uncomfortable, bloated and sluggish. Fortunately, overeating doesn’t...
Fitness coach shares healthy swaps you can make to lose 10 kg in just...
Anushka Singh, a fitness trainer, keeps sharing fitness and weight loss-related tips and tricks on her Instagram profile on a regular basis. A few months...
Eat healthy foods to attain anti-ageing goals
Mr . Raphael Kwabena Angmortey, the Nutrition Officer of Ada East, has said that beautiful, glowing, and anti-ageing skin is not necessarily based on cosmetic products but...
Here’s How Much Fat You Should Eat Every Day for Weight Loss
Okay, so you're on a weight-loss journey. The last thing on your mind is consuming fat, are we right? Well, you may be surprised to hear that...
How Many Calories Should You Eat at Dinner To Lose Weight?
Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie...
Satisfying Skillet Mediterranean Diet Dinners (& Shopping List!)
By now you’ve probably heard of the Mediterranean diet. More a way of eating than a strict diet since it’s flexible and customizable, it focuses on...
